Fasting Mother Nature’s Game Changer – Scott Murray

Fasting Mother Nature’s Game Changer is an excellent book if you want to change your life but don’t know how and when. There are so many claims out there on the internet; it can be very confusing and scary. That is why I read books on fasting and nutrition. Knowledge is power, and what we read on Twitter or Instagram definitely doesn’t count as knowledge. We’ve got to read books by different people and on various subjects to educate ourselves. This book may be your step one.


Fasting Mother Nature's Game Changer - Scott Murray

Fasting Mother Nature’s Game Changer is so easy to read that even a seven-year-old would understand it. It is suitable for all people who don’t know much about medicine but willing to understand what “not eating for a while” does to our bodies and mind. I’m sure it’ll help you get rid of all your fears and answer all your questions. I’ve fasted many times before, and after reading this, I feel even more confident about it. It reminded me that I should be flexible, listen to my body and enjoy the process.

I’d recommend this book to everyone. You’ll learn a lot, gain confidence about not eating for a while, and you’ll love the quotes at the beginning of each chapter. Enjoy!

Fasting Mother Nature's Game Changer - Scott Murray

Fasting Mother Nature’s Game Changer

The keys to happiness, long-term fulfilment and optimal health lie in emulating authentic patterns of human behaviour. In a world teeming with pro-breakfast propaganda, modern society has overlooked fasting in favour of eating at frequent intervals. But I would argue that eating frequently is not a natural pattern of human behaviour. And that we have made a sizeable mistake to neglect fasting in recent years. One of the most beneficial things we can do regarding when we eat is something we’ve been doing for a long time.

Our ancestors did it, the Ancient Greeks and Egyptians did it, several religions continue to do it and many people are waking up and starting to do it today. It’s free, it’s easy, it enhances the enjoyment of food and it will simplify your life. It’s fasting. And it could be exactly the game-changer you’ve been looking for. In this book, we will: – Cover the principles of fat loss and how fasting can help to engineer a sustainable healthy lifestyle. – Show how to implement fasting into your lifestyle. – Investigate the myriad benefits of fasting outside of effortless fat loss. – Explore the properties of prolonged fasting and what to expect. Dive into the brain and examine how fasting interacts with our most precious organ.

Analyse the big challenges we face today, such as obesity, diabetes and mental health issues, and see if a fasting lifestyle can help. – Debunk any myths you may have heard about fasting, and also answer the most frequently asked questions. From effortless fat loss to becoming the best version of yourself, the benefits of fasting are many. And not only is it free, it could save you a few bob, too. It’s time to change the game.

Scott Murray

Scott Murray (AKA goodlifetheory) has perfected the art of keeping things simple and easy-to-digest with health, fitness and general life. Years of fanatically pursuing what he thought was a ‘healthy’ lifestyle eventually took its toll on Scott’s mental health and many of his interpersonal relationships. Then one day he discovered fasting. And it changed the game.

Reading this book contributed to these challenges: 

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