Genius Foods is about Lugavere’s research, which examines the relationship between diet and brain health after his mother’s illness. In this book about foods that must be consumed for brain health, he also includes those that should never be consumed.
Genius Foods is not only compatible with the ketogenic diet that I’m on, which contributed to my health, it also supports it. He also mentions the effects of sports, sleep, sun and sauna on our health. Very easy to read and, highly entertaining for a diet book.
Of course, as in every diet/healthy life/nutrition book, question this book as well. Lugavere also states that the authorities, including this book, should be questioned all the time. However, when interrogating, do not question “the information you have heard somewhere”, try to read other books. In summary, when it comes to your health, try to learn as much as you can. Enjoy!
About the book: Genius Foods
Discover the critical link between your brain and the food you eat and change the way your brain ages. In this cutting-edge, practical guide to eliminating brain fog, optimizing brain health. And achieving peak mental performance from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career. On hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research. Talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments. All in the hopes of understanding his mother’s condition.
Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and however lifestyle choices and our brain functions. Revealing how the foods you eat directly affect your ability to focus, learn, remember. Create, analyze new ideas, and maintain a balanced mood.
Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes as a rule. He shares invaluable insights into how to improve your brain power. Including the nutrients that can boost your memory and improve mental clarity (and hence where to find them);
the foods and tactics that can energize and rejuvenate your brain usually, no matter your age;
a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
the foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating. Brain fog and optimizing the brain’s health and performance today—and decades into the future.
About the author: Max Lugavere
Max Lugavere is an American television personality, health and science journalist, author, filmmaker, and musician. He resides in Los Angeles, California and New York City. Lugavere earned a degree in film and psychology from the University of Miami in Coral Gables, Florida.
Reading this book contributed to these challenges: