The Carnivore Code – Paul Saladino

The Carnivore Code has been one of the books that amaze and taught me the most since I started reading nutrition and diet books. Fortunately, I read everything without prejudice, and I’m trying to understand each approach; otherwise, I would have missed this beautiful book. If you ever tried a different diet, you know how people react. However, I am sure that no diet gets as much reaction as the carnivore diet.


Paul Saladino wrote The Carnivore Code with great care and shared his research transparently. After reading Steven R. Gundry’s The Plant Paradox, I know that plants are not the world’s healthiest foods. However, with this book and the troubles I have experienced recently, I have seen more clearly that the plants are not innocent as we have been told for years.

Carnivore Code - Paul Saladino

The Carnivore Code advocates an animal-based diet. While doing this, it explains the reasons, researches and results on the subject clearly. There are some highly technical chapters (which there is no way to explain some topics differently), don’t give up reading and try to get help from the internet.

I decided to include the carnivore diet into my life. I have been on a ketogenic diet for a long time and have benefited a lot from it. And now I am going to go on a carnivorous keto: a meat-based ketogenic diet. Saladino managed to persuade me with this highly informative book. I recommend that you read it and at least have an opinion on so many subjects. Enjoy!

Carnivore Code - Paul Saladino

The Carnivore Code

Millions of Americans suffer from ailments for which modern medicine has provided only limited relief: diabetes, depression, joint pain, heart disease, and various autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If you’re one of those afflicted, you know how frustrating and disheartening it is to be cycled through treatment plans, diets, and prescriptions that provide only little relief – and may actually add to your suffering.

If you’re ready to improve your quality of life, Paul has the answers you’ve been seeking. In The Carnivore Code, Paul explains how the carnivore diet offers a host of scientifically proven benefits, such as reduced inflammation, better sleep, reduced joint pain, weight loss, and improved mental clarity. You’ve been led astray by propaganda demonizing meat and heralding the benefits of plant-based diets. In this book, Paul dismantles those myths one by one before giving you a step-by-step guide to implementing the carnivore diet and experiencing its benefits for yourself.

Paul Saladino

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

Reading this book contributed to these challenges: 

A Non-Fiction a Month

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