The Complete Guide to Fasting is an excellent resource for those who want to learn more about intermittent fasting and don’t know where to start. It is also a great book for those who are fasting but don’t know how to explain the benefits to the people around them or are tired of trying.
The Complete Guide to Fasting describes who is suitable for intermittent fasting and how many days it should be done and under what conditions. It also clearly states what you can consume on long fasts and what you can drink on long or short fasts. It also gives clear examples of how it affects our health and how it can work in losing weight.
Did you try fasting? I did.
I’ve been feeling better since I started fasting. I’ve realised that it easier for me to fast everyday, and it has just been a month! After reading this, I plan to fast for a more extended period, which I do not think will be very difficult after what I have learned from this book. Fasting has countless benefits and, this book covers lots of information. If you are interested, you’ll love this one. Happy reading!
About the book: The Complete Guide to Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In this book he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. .
The Complete Guide to Fasting explains: why fasting is actually good for health. Who can benefit from fasting (and who won’t) the history of fasting the various ways to fast. Intermittent, alternate-day, and extended fasting. What to expect when starting to fast how to track progress while fasting. The weight loss effects of fasting how to ward off potential negative effects from fasting.
About the author: Jason Fung
Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes.
Reading this book contributed to these challenges: